Vlada Savcenko 3x10:00/1:00r row
6,431
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
134
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 107 |
October 17, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 736 | 21 | 134 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 21 | 124 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 21 | 137 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 756 | 22 | 143 |
| r234 |
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Workout Graph
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