Vlada Savcenko v7:00/3:00r...6 row
9,642
Meters
46:00.0
Time
2:23.1
Pace
546
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,754 |
| Overall Time | 55:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 101 |
October 20, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,642 | 2:23.1 | 119 | 712 | 22 | 134 | |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 600 | 24 | 122 | |
| r: 3:00 | 9 | ||||||
| 9:00.0 | 1,898 | 2:22.2 | 122 | 713 | 20 | 131 | |
| r: 1:30 | 24 | ||||||
| 9:00.0 | 1,942 | 2:19.0 | 130 | 746 | 21 | 136 | |
| r: 1:30 | 16 | ||||||
| 9:00.0 | 1,967 | 2:17.2 | 135 | 760 | 23 | 144 | |
| r: 1:30 | 27 | ||||||
| 9:00.0 | 2,002 | 2:14.8 | 143 | 786 | 25 | 155 | |
| r: 1:30 | 33 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 28 | 117 | |
| r: 0:30 | 3 | ||||||
| r112 |
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Workout Graph
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