Vlada Savcenko 3x10:00/5:00r row
6,572
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
139
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 0 |
October 22, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 766 | 23 | 139 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 21 | 131 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 23 | 142 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 25 | 146 |
| r1,443 |
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Workout Graph
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