Vlada Savcenko v20c/2:00r...5 SkiErg
5,166
Meters
23:56.2
Time
2:19.0
Pace
300
Calories
152
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 33:56.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 43 |
| Stroke Count | 1041 |
| Drag Factor | 68 |
November 01, 2023 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.2 | 5,166 | 2:19.0 | 130 | 751 | 43 | 152 | |
| 1:17.2 | 311 | 2:04.1 | 183 | 932 | 49 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:48.6 | 650 | 2:09.6 | 160 | 854 | 46 | 153 | |
| r: 2:00 | 28 | ||||||
| 4:44.6 | 1,031 | 2:18.0 | 133 | 758 | 41 | 155 | |
| r: 2:00 | 31 | ||||||
| 6:36.6 | 1,402 | 2:21.4 | 124 | 726 | 42 | 152 | |
| r: 2:00 | 28 | ||||||
| 8:29.1 | 1,772 | 2:23.6 | 118 | 707 | 43 | 152 | |
| r: 2:00 | 20 | ||||||
| r126 |
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Workout Graph
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