Vlada Savcenko v7:00/3:00r...5 row
9,334
Meters
46:00.0
Time
2:27.8
Pace
517
Calories
133
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,401 |
| Overall Time | 53:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 104 |
November 03, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,334 | 2:27.8 | 108 | 674 | 21 | 133 | |
| 7:00.0 | 1,255 | 2:47.3 | 75 | 548 | 24 | 117 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 2,482 | 2:25.0 | 115 | 690 | 20 | 135 | |
| r: 1:30 | 20 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 715 | 20 | 140 | |
| r: 1:30 | 14 | ||||||
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 20 | 150 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 26 | 124 | |
| r67 |
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Workout Graph
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