Vlada Savcenko v7:00/3:00r...5 row
9,430
Meters
46:00.0
Time
2:26.3
Pace
526
Calories
120
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,542 |
| Overall Time | 53:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 90 |
November 17, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,430 | 2:26.3 | 112 | 686 | 21 | 120 | |
| 7:00.0 | 1,292 | 2:42.5 | 82 | 574 | 23 | 106 | |
| r: 3:00 | 12 | ||||||
| 12:00.0 | 2,517 | 2:23.0 | 120 | 710 | 20 | 125 | |
| r: 1:30 | 43 | ||||||
| 12:00.0 | 2,539 | 2:21.7 | 123 | 720 | 20 | 128 | |
| r: 1:30 | 17 | ||||||
| 12:00.0 | 2,569 | 2:20.1 | 127 | 735 | 21 | 139 | |
| r: 1:30 | 40 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 25 | 104 | |
| r112 |
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Workout Graph
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