Vlada Savcenko v4000m/3:00r...4 BikeErg
10,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,116 |
| Overall Time | 32:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 82 |
| Revolution Count | 2272 |
| Power/kg | 3 |
| Drag Factor | 66 |
November 29, 2023 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:55.0 | 10,000 | 2:05.5 | 177 | 903 | 82 | |
| 8:33.6 | 4,000 | 2:08.4 | 165 | 862 | 81 | |
| r: 3:00 | 654 | |||||
| 6:17.4 | 3,000 | 2:05.8 | 176 | 896 | 83 | |
| r: 3:00 | 851 | |||||
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 84 | |
| r: 3:00 | 757 | |||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 89 | |
| r: 3:00 | 854 | |||||
| r3,116 |
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Workout Graph
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