Vlada Savcenko v2000m/3:00r...4 row
5,000
Meters
21:09.3
Time
2:06.9
Pace
312
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 33:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 109 |
November 29, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 884 | 25 | |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 25 | |
| r: 3:00 | 150 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 25 | |
| r: 3:00 | 65 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 28 | |
| r: 3:00 | 88 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | |
| r: 3:00 | 192 | |||||
| r495 |
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Workout Graph
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