21:00.0 row on December 05, 2023

Vlada Savcenko 21:00.0 row

4,800

Meters

21:00.0

Time

2:11.2

Pace

291

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x 3' on / 1'30 off
Start with 20spm, +2 every interval
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