Vlada Savcenko v1:00/1:00r...6 row
5,049
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
156
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 16, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,049 | 2:04.7 | 180 | 911 | 26 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 142 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 152 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | 159 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 26 | 161 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 25 | 162 | |
| r: 1:00 | 54 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 25 | 164 | |
| r: 1:00 | 128 | ||||||
| r434 |
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Workout Graph
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