Vlada Savcenko v3000m/2:00r...4 BikeErg
12,000
Meters
25:52.8
Time
2:09.4
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,116 |
| Overall Time | 33:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 80 |
| Revolution Count | 2451 |
| Power/kg | 2.75 |
| Drag Factor | 65 |
December 18, 2023 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:52.8 | 12,000 | 2:09.4 | 162 | 850 | 80 | 159 | |
| 6:31.5 | 3,000 | 2:10.5 | 157 | 836 | 80 | 155 | |
| r: 2:00 | 601 | ||||||
| 6:29.7 | 3,000 | 2:09.9 | 160 | 840 | 80 | 157 | |
| r: 2:00 | 580 | ||||||
| 6:27.7 | 3,000 | 2:09.2 | 162 | 854 | 81 | 161 | |
| r: 2:00 | 421 | ||||||
| 6:23.9 | 3,000 | 2:07.9 | 167 | 872 | 81 | 164 | |
| r: 2:00 | 514 | ||||||
| r2,116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.