Vlada Savcenko 10000m row
10,000
Meters
46:47.0
Time
2:20.3
Pace
568
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 110 |
December 20, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.0 | 10,000 | 2:20.3 | 127 | 728 | 568 | 21 | 139 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 21 | 128 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 21 | 132 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 21 | 135 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 21 | 138 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 | 137 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 21 | 142 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 734 | 57 | 21 | 143 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 736 | 57 | 22 | 144 |
| 4:40.1 | 9,000 | 2:20.0 | 127 | 732 | 57 | 22 | 147 |
| 4:33.1 | 10,000 | 2:16.5 | 137 | 764 | 58 | 22 | 151 |
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Workout Graph
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