Vlada Savcenko v12:00/2:00r...3 SkiErg
7,623
Meters
36:00.0
Time
2:21.6
Pace
433
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 42 |
| Stroke Count | 1528 |
| Drag Factor | 78 |
December 23, 2023 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,623 | 2:21.6 | 123 | 721 | 42 | |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 720 | 41 | |
| r: 2:00 | 38 | |||||
| 12:00.0 | 2,540 | 2:21.7 | 123 | 720 | 42 | |
| r: 2:00 | 34 | |||||
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 43 | |
| r: 2:00 | 53 | |||||
| r125 |
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Workout Graph
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