Vlada Savcenko v7:00/3:00r...5 row
11,300
Meters
55:00.0
Time
2:26.0
Pace
631
Calories
130
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,397 |
| Overall Time | 1:03:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 87 |
January 12, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,300 | 2:26.0 | 112 | 688 | 21 | 130 | |
| 7:00.0 | 1,328 | 2:38.1 | 89 | 600 | 23 | 119 | |
| r: 3:00 | 10 | ||||||
| 15:00.0 | 3,152 | 2:22.7 | 120 | 712 | 20 | 135 | |
| r: 1:30 | 23 | ||||||
| 15:00.0 | 3,161 | 2:22.3 | 121 | 716 | 21 | 140 | |
| r: 1:30 | 35 | ||||||
| 15:00.0 | 3,177 | 2:21.6 | 123 | 720 | 21 | 152 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 25 | 104 | |
| r: 0:30 | 13 | ||||||
| r97 |
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Workout Graph
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