Vlada Savcenko v7:00/3:00r...5 row
11,408
Meters
55:00.0
Time
2:24.6
Pace
641
Calories
125
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 96 |
January 19, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,408 | 2:24.6 | 116 | 699 | 20 | 125 | |
| 7:00.0 | 1,285 | 2:43.4 | 80 | 574 | 23 | 115 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 20 | 126 | |
| r: 1:30 | 33 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 732 | 20 | 134 | |
| r: 1:30 | 36 | ||||||
| 15:00.0 | 3,216 | 2:19.9 | 128 | 736 | 20 | 140 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 24 | 110 | |
| r: 0:30 | 8 | ||||||
| r136 |
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Workout Graph
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