Vlada Savcenko v8:00/3:00r...4 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
158
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 113 |
January 21, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 885 | 26 | 158 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 26 | 154 | |
| r: 3:00 | 85 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 26 | 158 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | 160 | |
| r: 3:00 | 159 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 162 | |
| r: 3:00 | 280 | ||||||
| r599 |
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Workout Graph
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