Vlada Savcenko v8:00/3:00r...4 BikeErg
9,536
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
91
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 84 |
| Revolution Count | 2173 |
| Power/kg | 2.98 |
| Drag Factor | 61 |
January 21, 2024 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,536 | 2:05.8 | 176 | 897 | 84 | 91 | |
| 8:00.0 | 3,755 | 2:07.8 | 168 | 870 | 84 | 91 | |
| r: 3:00 | 705 | ||||||
| 6:00.0 | 2,846 | 2:06.4 | 173 | 890 | 84 | ||
| r: 3:00 | 613 | ||||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 915 | 86 | ||
| r: 3:00 | 672 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 990 | 89 | ||
| r: 3:00 | 707 | ||||||
| r2,697 |
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Workout Graph
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