Vlada Savcenko v2:30/0:30r...10 SkiErg
5,570
Meters
25:00.0
Time
2:14.6
Pace
326
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 44 |
| Stroke Count | 1147 |
| Drag Factor | 77 |
January 27, 2024 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,570 | 2:14.6 | 143 | 782 | 44 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 42 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 45 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 44 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 44 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 46 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 45 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 45 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 43 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 46 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 46 | |
| r: 0:30 | 18 | |||||
| r262 |
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Workout Graph
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