Vlada Savcenko v2000m/3:00r...3 row
6,000
Meters
26:15.3
Time
2:11.2
Pace
363
Calories
159
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 35:15.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
January 28, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.3 | 6,000 | 2:11.2 | 155 | 829 | 22 | 159 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 23 | 151 | |
| r: 3:00 | 149 | ||||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 22 | 161 | |
| r: 3:00 | 105 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 167 | |
| r: 3:00 | 361 | ||||||
| r615 |
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Workout Graph
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