Vlada Savcenko v4000m/3:00r...3 BikeErg
12,000
Meters
25:39.4
Time
2:08.2
Pace
371
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,081 |
| Overall Time | 34:39.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 2.81 |
| Drag Factor | 67 |
January 28, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:39.4 | 12,000 | 2:08.2 | 166 | 867 | 80 | |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 857 | 80 | |
| r: 3:00 | 855 | |||||
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 81 | |
| r: 3:00 | 535 | |||||
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 81 | |
| r: 3:00 | 691 | |||||
| r2,081 |
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Workout Graph
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