Vlada Savcenko v10c/1:00r...6 row
3,230
Meters
13:20.4
Time
2:03.9
Pace
210
Calories
140
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 19:20.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 30, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,230 | 2:03.9 | 184 | 944 | 26 | 140 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | 85 | |
| r: 1:00 | 68 | ||||||
| 1:09.9 | 295 | 1:58.4 | 210 | 1030 | 29 | 145 | |
| r: 1:00 | 54 | ||||||
| 1:50.2 | 454 | 2:01.3 | 196 | 980 | 27 | 149 | |
| r: 1:00 | 86 | ||||||
| 2:33.0 | 617 | 2:03.9 | 184 | 941 | 27 | 152 | |
| r: 1:00 | 60 | ||||||
| 3:18.6 | 786 | 2:06.3 | 174 | 906 | 26 | 155 | |
| r: 1:00 | 72 | ||||||
| 3:58.7 | 943 | 2:06.5 | 173 | 904 | 26 | 158 | |
| r: 1:00 | 81 | ||||||
| r421 |
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Workout Graph
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