Vlada Savcenko v10c/1:00r...6 row
3,336
Meters
14:10.4
Time
2:07.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:10.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 30, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,336 | 2:07.4 | 169 | 888 | 27 | 149 | |
| 0:37.0 | 152 | 2:01.7 | 194 | 972 | 29 | 128 | |
| r: 1:00 | 59 | ||||||
| 1:15.0 | 306 | 2:02.5 | 190 | 960 | 29 | 148 | |
| r: 1:00 | 67 | ||||||
| 1:58.4 | 471 | 2:05.6 | 176 | 912 | 27 | 153 | |
| r: 1:00 | 77 | ||||||
| 2:44.3 | 640 | 2:08.3 | 165 | 876 | 27 | 153 | |
| r: 1:00 | 45 | ||||||
| 3:26.6 | 801 | 2:08.9 | 163 | 871 | 27 | 155 | |
| r: 1:00 | 59 | ||||||
| 4:09.0 | 965 | 2:09.0 | 163 | 867 | 27 | 159 | |
| r: 1:00 | 18 | ||||||
| r325 |
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Workout Graph
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