Vlada Savcenko v10c/1:00r...6 BikeErg
6,460
Meters
13:13.8
Time
2:02.8
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 19:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 83 |
| Revolution Count | 1365 |
| Power/kg | 3.2 |
| Drag Factor | 67 |
January 30, 2024 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 6,460 | 2:02.8 | 189 | 952 | 83 | 149 | |
| 0:31.9 | 276 | 1:55.5 | 227 | 1128 | 88 | 132 | |
| r: 1:00 | 277 | ||||||
| 1:10.3 | 593 | 1:58.5 | 210 | 1024 | 86 | 148 | |
| r: 1:00 | 260 | ||||||
| 1:49.8 | 909 | 2:00.7 | 199 | 983 | 85 | 152 | |
| r: 1:00 | 274 | ||||||
| 2:32.7 | 1,239 | 2:03.2 | 187 | 943 | 83 | 153 | |
| r: 1:00 | 213 | ||||||
| 3:15.7 | 1,568 | 2:04.8 | 180 | 919 | 82 | 155 | |
| r: 1:00 | 236 | ||||||
| 3:53.6 | 1,877 | 2:04.4 | 182 | 924 | 83 | 157 | |
| r: 1:00 | 228 | ||||||
| r1,488 |
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Workout Graph
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