Vlada Savcenko v10c/1:00r...6 BikeErg
6,903
Meters
15:05.4
Time
2:11.1
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 21:05.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 78 |
| Revolution Count | 1425 |
| Power/kg | 2.63 |
| Drag Factor | 67 |
January 30, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:05.4 | 6,903 | 2:11.1 | 155 | 834 | 78 | 145 | |
| 0:43.2 | 325 | 2:12.9 | 149 | 833 | 76 | 137 | |
| r: 1:00 | 308 | ||||||
| 1:24.8 | 653 | 2:09.8 | 160 | 849 | 79 | 144 | |
| r: 1:00 | 240 | ||||||
| 2:07.3 | 980 | 2:09.8 | 160 | 848 | 79 | 148 | |
| r: 1:00 | 235 | ||||||
| 2:53.2 | 1,318 | 2:11.4 | 154 | 831 | 78 | 146 | |
| r: 1:00 | 212 | ||||||
| 3:37.1 | 1,650 | 2:11.5 | 154 | 829 | 78 | 149 | |
| r: 1:00 | 212 | ||||||
| 4:19.9 | 1,978 | 2:11.3 | 154 | 831 | 79 | 149 | |
| r: 1:00 | 199 | ||||||
| r1,406 |
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Workout Graph
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