Vlada Savcenko 3x10:00/1:30r row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
152
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,992 |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 0 |
February 19, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 24 | 152 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 22 | 142 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 24 | 153 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 26 | 161 |
| r315 |
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Workout Graph
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