9:55.5 row on February 22, 2024

Vlada Savcenko 9:55.5 row

2,500

Meters

9:55.5

Time

1:59.1

Pace

168

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 250m as part of conditioning training

Every 5’ x 10
250m row
500m bike
25 air squats
25 sit ups