Vlada Savcenko 11:02.3 BikeErg
5,000
Meters
11:02.3
Time
2:12.4
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Power/kg | 2.56 |
February 22, 2024
Workout
BikeErg
Verified
No
Entered
Web
10x 500m as part of conditioning training
Every 5’ x 10
250m row
500m bike
25 air squats
25 sit ups