Vlada Savcenko v5:00/r...9 row
6,233
Meters
29:00.0
Time
2:19.5
Pace
354
Calories
82
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,233 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 109 |
March 04, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,233 | 2:19.5 | 129 | 732 | 21 | 82 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 19 | 61 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 21 | 65 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 23 | 73 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 66 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 74 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 132 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 105 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 22 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 |
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Workout Graph
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