13:30.0 row on March 09, 2024

Vlada Savcenko 13:30.0 row

3,000

Meters

13:30.0

Time

2:15.0

Pace

178

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Part of conditioning workout
50mn AMRAP
250 (500m) on all three ergs
20 wall balls
Every round + 100(200m)