Vlada Savcenko 8x3:00/0:45r row
5,386
Meters
24:00.0
Time
2:13.6
Pace
319
Calories
147
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 107 |
April 05, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,386 | 2:13.6 | 147 | 797 | 26 | 147 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 23 | 132 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 138 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | 141 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 27 | 144 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 149 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 29 | 154 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 159 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 161 |
| r333 |
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Workout Graph
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