Vlada Savcenko v10:00/1:34r...4 row
8,460
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
141
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 8,529 |
| Overall Time | 45:21.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 110 |
April 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,460 | 2:21.8 | 123 | 720 | 21 | 141 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 21 | 132 | |
| r: 1:34 | 14 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 21 | 139 | |
| r: 1:33 | 18 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 145 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 22 | 148 | |
| r: 0:42 | 17 | ||||||
| r69 |
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Workout Graph
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