Vlada Savcenko v5000m/2:00r...7 BikeErg
26,000
Meters
57:49.4
Time
2:13.4
Pace
774
Calories
146
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,062 |
| Overall Time | 1:06:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 80 |
| Revolution Count | 5036 |
| Power/kg | 2.49 |
| Drag Factor | 59 |
April 12, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:49.4 | 26,000 | 2:13.4 | 147 | 803 | 80 | 146 | |
| 11:19.0 | 5,000 | 2:15.8 | 140 | 779 | 79 | 131 | |
| r: 2:00 | 528 | ||||||
| 8:54.8 | 4,000 | 2:13.7 | 146 | 801 | 81 | 140 | |
| r: 1:30 | 391 | ||||||
| 6:35.2 | 3,000 | 2:11.7 | 153 | 819 | 82 | 146 | |
| r: 1:00 | 199 | ||||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 83 | 152 | |
| r: 1:00 | 227 | ||||||
| 6:34.5 | 3,000 | 2:11.5 | 154 | 821 | 82 | 152 | |
| r: 1:30 | 312 | ||||||
| 8:53.0 | 4,000 | 2:13.2 | 148 | 803 | 81 | 149 | |
| r: 2:00 | 405 | ||||||
| 11:14.7 | 5,000 | 2:14.9 | 142 | 789 | 80 | 152 | |
| r2,062 |
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Workout Graph
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