Vlada Savcenko v2500m/6:44r...4 row
7,000
Meters
32:28.6
Time
2:19.1
Pace
403
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 7,039 |
| Overall Time | 55:44.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 100 |
April 14, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.6 | 7,000 | 2:19.1 | 130 | 744 | 22 | 140 | |
| 11:49.2 | 2,500 | 2:21.8 | 123 | 720 | 22 | 131 | |
| r: 6:44 | 14 | ||||||
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 23 | 139 | |
| r: 7:47 | 10 | ||||||
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 23 | 143 | |
| r: 8:45 | 15 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 24 | 147 | |
| r39 |
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Workout Graph
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