Vlada Savcenko v1000m/9:01r...4 row
7,000
Meters
32:27.3
Time
2:19.0
Pace
403
Calories
150
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 7,051 |
| Overall Time | 57:17.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 100 |
April 14, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.3 | 7,000 | 2:19.0 | 130 | 745 | 23 | 150 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 24 | 147 | |
| r: 9:01 | 15 | ||||||
| 6:52.7 | 1,500 | 2:17.5 | 134 | 758 | 23 | 149 | |
| r: 8:06 | 19 | ||||||
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 23 | 152 | |
| r: 7:43 | 17 | ||||||
| 11:48.1 | 2,500 | 2:21.6 | 123 | 721 | 23 | 152 | |
| r51 |
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Workout Graph
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