Vlada Savcenko 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 105 |
April 23, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 792 | 296 | 24 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 24 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 26 |
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Workout Graph
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