Vlada Savcenko 4x8:00/1:30r row
6,869
Meters
32:00.0
Time
2:19.7
Pace
394
Calories
138
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 110 |
April 29, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,869 | 2:19.7 | 128 | 738 | 20 | 138 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 720 | 20 | 128 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 735 | 20 | 136 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 742 | 21 | 141 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 22 | 148 |
| r372 |
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Workout Graph
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