Vlada Savcenko v2:00/1:00r...8 SkiErg
3,710
Meters
16:00.0
Time
2:09.3
Pace
224
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 768 |
| Drag Factor | 77 |
May 08, 2024 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 840 | 46 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 44 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 46 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 46 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 47 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 47 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 45 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 47 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 47 | |
| r: 1:00 | 20 | |||||
| r256 |
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Workout Graph
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