Vlada Savcenko 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 97 |
May 12, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 22 | 141 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 22 | 132 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 22 | 136 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 22 | 141 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 23 | 144 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 24 | 152 |
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Workout Graph
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