Vlada Savcenko 9x3:00/0:30r row
5,935
Meters
27:00.0
Time
2:16.4
Pace
344
Calories
139
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,209 |
| Overall Time | 31:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 109 |
May 14, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,935 | 2:16.4 | 138 | 764 | 22 | 139 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 125 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | 129 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 137 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | 133 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 23 | 140 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 144 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 21 | 144 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 22 | 148 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 152 |
| r274 |
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Workout Graph
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