Vlada Savcenko v20c/2:00r...5 row
4,804
Meters
20:36.8
Time
2:08.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 30:36.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 107 |
May 21, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.8 | 4,804 | 2:08.7 | 164 | 873 | 25 | 147 | |
| 1:08.7 | 293 | 1:57.2 | 217 | 1048 | 35 | 141 | |
| r: 2:00 | 184 | ||||||
| 2:33.1 | 617 | 2:04.0 | 183 | 940 | 27 | 146 | |
| r: 2:00 | 246 | ||||||
| 4:04.9 | 957 | 2:07.9 | 167 | 881 | 25 | 148 | |
| r: 2:00 | 109 | ||||||
| 5:41.0 | 1,302 | 2:10.9 | 156 | 844 | 24 | 148 | |
| r: 2:00 | 152 | ||||||
| 7:09.3 | 1,634 | 2:11.3 | 154 | 838 | 25 | 155 | |
| r: 2:00 | 229 | ||||||
| r920 |
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Workout Graph
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