Vlada Savcenko v20c/2:00r...5 BikeErg
9,534
Meters
20:08.0
Time
2:06.7
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,202 |
| Overall Time | 30:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 80 |
| Revolution Count | 2085 |
| Power/kg | 2.92 |
| Drag Factor | 68 |
May 21, 2024 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:08.0 | 9,534 | 2:06.7 | 172 | 894 | 80 | 152 | |
| 1:08.9 | 582 | 1:58.3 | 211 | 1044 | 88 | 150 | |
| r: 2:00 | 463 | ||||||
| 2:34.2 | 1,245 | 2:03.8 | 184 | 933 | 81 | 149 | |
| r: 2:00 | 550 | ||||||
| 4:02.3 | 1,911 | 2:06.7 | 172 | 891 | 81 | 154 | |
| r: 2:00 | 585 | ||||||
| 5:28.2 | 2,569 | 2:07.7 | 168 | 877 | 80 | 155 | |
| r: 2:00 | 490 | ||||||
| 6:54.5 | 3,227 | 2:08.4 | 165 | 868 | 80 | 155 | |
| r: 2:00 | 580 | ||||||
| r2,668 |
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Workout Graph
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