Vlada Savcenko v4000m/3:00r...4 BikeErg
10,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
148
Heart Rate
| Rest Distance | 2,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,960 |
| Overall Time | 33:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 80 |
| Revolution Count | 2221 |
| Power/kg | 2.88 |
| Drag Factor | 34 |
May 25, 2024 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:12.3 | 10,000 | 2:07.2 | 170 | 879 | 80 | 148 | |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 830 | 81 | 142 | |
| r: 3:00 | 792 | ||||||
| 6:22.3 | 3,000 | 2:07.4 | 169 | 875 | 79 | 148 | |
| r: 3:00 | 755 | ||||||
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 81 | 151 | |
| r: 3:00 | 711 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 78 | 153 | |
| r: 3:00 | 702 | ||||||
| r2,960 |
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Workout Graph
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