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Vlada Savcenko v0:45/0:45r...20 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

246

Calories

149

Heart Rate

Rest Distance1,437
Rest Time15:00.0
Overall Distance5,264
Overall Time30:00.0
Average Watts215
Calories Per Hour984
Stroke Rate29
Stroke Count612
Drag Factor105

May 31, 2024 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 984 29 149
0:45.0 188 1:59.6 204 960 31 132
r: 0:45 121
0:45.0 190 1:58.4 211 960 29 140
r: 0:45 86
0:45.0 189 1:59.0 207 960 31 140
r: 0:45 81
0:45.0 190 1:58.4 211 960 29 143
r: 0:45 78
0:45.0 190 1:58.4 211 960 29 143
r: 0:45 91
0:45.0 191 1:57.8 214 960 29 149
r: 0:45 78
0:45.0 191 1:57.8 214 960 29 147
r: 0:45 66
0:45.0 190 1:58.4 211 960 29 150
r: 0:45 96
0:45.0 191 1:57.8 214 960 29 149
r: 0:45 65
0:45.0 191 1:57.8 214 960 28 151
r: 0:45 77
0:45.0 191 1:57.8 214 960 29 151
r: 0:45 60
0:45.0 192 1:57.1 217 1040 29 153
r: 0:45 70
0:45.0 191 1:57.8 214 960 31 151
r: 0:45 63
0:45.0 193 1:56.5 221 1040 32 154
r: 0:45 67
0:45.0 191 1:57.8 214 960 31 155
r: 0:45 77
0:45.0 191 1:57.8 214 960 31 156
r: 0:45 47
0:45.0 192 1:57.1 217 1040 29 154
r: 0:45 65
0:45.0 191 1:57.8 214 960 29 156
r: 0:45 64
0:45.0 194 1:55.9 224 1040 32 157
r: 0:45 66
0:45.0 199 1:53.0 242 1120 33 160
r: 0:45 19
r1,437

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Workout Graph

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