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Vlada Savcenko v0:45/0:45r...20 BikeErg

7,581

Meters

15:00.0

Time

1:58.7

Pace

244

Calories

148

Heart Rate

Rest Distance3,743
Rest Time15:00.0
Overall Distance11,324
Overall Time30:00.0
Average Watts209
Calories Per Hour976
RPM85
Revolution Count1918
Power/kg3.54
Drag Factor73

May 31, 2024 19:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,581 1:58.7 209 976 85 148
0:45.0 365 2:03.2 187 880 84 141
r: 0:45 186
0:45.0 369 2:01.9 193 960 84 142
r: 0:45 198
0:45.0 376 1:59.6 204 960 85 145
r: 0:45 238
0:45.0 371 2:01.2 196 960 84 144
r: 0:45 222
0:45.0 373 2:00.6 199 960 85 147
r: 0:45 222
0:45.0 373 2:00.6 199 960 85 145
r: 0:45 187
0:45.0 377 1:59.3 206 960 85 147
r: 0:45 207
0:45.0 377 1:59.3 206 960 87 149
r: 0:45 168
0:45.0 379 1:58.7 209 960 87 150
r: 0:45 192
0:45.0 380 1:58.4 211 960 87 148
r: 0:45 143
0:45.0 380 1:58.4 211 960 87 149
r: 0:45 194
0:45.0 380 1:58.4 211 960 87 151
r: 0:45 167
0:45.0 378 1:59.0 207 960 87 150
r: 0:45 202
0:45.0 386 1:56.5 221 1040 88 151
r: 0:45 158
0:45.0 380 1:58.4 211 960 87 151
r: 0:45 136
0:45.0 380 1:58.4 211 960 87 153
r: 0:45 197
0:45.0 389 1:55.6 226 1040 84 154
r: 0:45 183
0:45.0 387 1:56.2 223 1040 80 154
r: 0:45 181
0:45.0 391 1:55.0 230 1040 83 151
r: 0:45 186
0:45.0 390 1:55.3 228 1040 80 152
r: 0:45 176
r3,743

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Workout Graph

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