Vlada Savcenko 8x3:00/1:00r row
5,309
Meters
24:00.0
Time
2:15.6
Pace
309
Calories
134
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 104 |
June 10, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,309 | 2:15.6 | 140 | 772 | 22 | 134 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 121 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 | 128 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 22 | 132 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 137 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 22 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 135 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | 142 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 144 |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.