Vlada Savcenko 3x10:00/1:00r row
6,500
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
137
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 102 |
June 24, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 752 | 23 | 137 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 132 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | 140 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 25 | 141 |
| r152 |
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Workout Graph
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