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Vlada Savcenko v10c/0:30r...20 BikeErg

5,798

Meters

11:13.8

Time

1:56.2

Pace

200

Calories

148

Heart Rate

Rest Distance2,413
Rest Time10:00.0
Overall Distance8,211
Overall Time21:13.8
Average Watts223
Calories Per Hour1068
RPM89
Revolution Count1424
Power/kg3.78
Drag Factor64

June 24, 2024 13:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:13.8 5,798 1:56.2 223 1068 89 148
0:35.2 294 1:59.7 204 1022 87 132
r: 0:30 128
0:34.8 295 1:57.9 213 1034 88 141
r: 0:30 125
0:33.7 289 1:56.6 221 1068 89 143
r: 0:30 142
0:34.0 292 1:56.4 222 1058 88 144
r: 0:30 141
0:33.3 288 1:55.6 226 1081 90 146
r: 0:30 130
0:32.9 286 1:55.0 230 1094 89 147
r: 0:30 143
0:32.8 286 1:54.6 232 1097 90 149
r: 0:30 123
0:32.1 282 1:53.8 237 1121 92 149
r: 0:30 119
0:32.0 282 1:53.4 240 1125 92 150
r: 0:30 91
0:32.0 282 1:53.4 240 1125 92 151
r: 0:30 126
0:34.9 296 1:57.9 214 1031 88 151
r: 0:30 127
0:34.7 295 1:57.6 215 1037 88 149
r: 0:30 133
0:34.9 296 1:57.9 214 1031 88 149
r: 0:30 116
0:34.2 293 1:56.7 220 1052 88 150
r: 0:30 119
0:34.3 293 1:57.0 218 1049 89 151
r: 0:30 141
0:34.3 293 1:57.0 218 1049 89 150
r: 0:30 122
0:34.4 293 1:57.4 216 1046 89 150
r: 0:30 106
0:34.4 294 1:57.0 218 1046 89 153
r: 0:30 102
0:33.4 289 1:55.5 227 1077 90 152
r: 0:30 89
0:31.7 281 1:52.8 244 1135 91 153
r: 0:30 90
r2,413

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