Vlada Savcenko v1:40/0:20r...10 row
3,889
Meters
16:40.0
Time
2:08.5
Pace
235
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,181 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 102 |
June 26, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,889 | 2:08.5 | 165 | 846 | 27 | 147 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | 135 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | 142 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | 144 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | 147 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 28 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 27 | 152 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 26 | 151 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 27 | 155 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | 154 | |
| r: 0:20 | 13 | ||||||
| r292 |
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Workout Graph
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