Vlada Savcenko v1:40/0:20r...10 BikeErg
7,674
Meters
16:40.0
Time
2:10.3
Pace
230
Calories
147
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,370 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 82 |
| Revolution Count | 1496 |
| Power/kg | 2.68 |
| Drag Factor | 58 |
June 26, 2024 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,674 | 2:10.3 | 158 | 828 | 82 | 147 | |
| 1:40.0 | 758 | 2:11.9 | 152 | 792 | 79 | 141 | |
| r: 0:20 | 99 | ||||||
| 1:40.0 | 760 | 2:11.5 | 154 | 828 | 82 | 143 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 761 | 2:11.4 | 154 | 828 | 82 | 144 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 763 | 2:11.0 | 155 | 828 | 82 | 145 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 765 | 2:10.7 | 157 | 828 | 82 | 147 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 828 | 82 | 148 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 770 | 2:09.8 | 160 | 828 | 83 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 773 | 2:09.3 | 162 | 828 | 83 | 150 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 776 | 2:08.8 | 164 | 828 | 83 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 782 | 2:07.8 | 167 | 864 | 84 | 153 | |
| r: 0:20 | 59 | ||||||
| r696 |
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Workout Graph
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