Vlada Savcenko 5x10:00/1:30r row
10,455
Meters
50:00.0
Time
2:23.4
Pace
594
Calories
133
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,584 |
| Overall Time | 57:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 104 |
July 11, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,455 | 2:23.4 | 119 | 712 | 21 | 133 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 690 | 19 | 126 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 696 | 21 | 138 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 21 | 124 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 22 | 137 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 144 |
| r129 |
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Workout Graph
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